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5 Key Steps for Weight Loss

There are many lifestyle changes that the average person can make in order to successfully lose weight and improve their health but the five outlined on this page are probably the best steps that anyone who is really serious about losing weight can take. Each of these steps alone will help just about anyone to lose weight but if you really want to see results fast then use them all together and you are not only guaranteed to lose weight but you will lose it faster and easier than you ever thought possible.

#1  Lift Weights to Build Muscle and Increase Your Metabolism All the Time! The best thing anyone can ever do to lose weight and achieve a lean body is to build more muscle because muscle is what drives your metabolism and causes you to burn more calories all the time. If someone told you that you could buy a device that you could attach to your body that would cause you to burn more fat all the time then you would probably rush out to buy one regardless of the price. You can think of muscle as just such a device and all you have to do to get more muscle is to do some regular weight training.

#2  Use a Thermogenic supplement to Increase Fat Burning Every Day! The positive effects that thermogenic ingredients have upon weight loss can not be overstated because this type of ingredient actually causes the body to burn more fat. There are literally hundreds of quality research studies that prove this and show the dramatic results that people were able to achieve when using thermogenics to lose weight.1 Unfortunately the average person has been led to believe that such natural ingredients either do not work or are dangerous because of all the negative propaganda that has been put out by Big Health Care. Do youself a favor and stop listening to those who want you fat to profit from your health problems. Do yourself an even bigger favor by using a Thermogenic Supplement every day to help your body to burn more fat every day.

#3  Drastically Limit Your Intake of Saturated Fat. If you want to have less fat on your body then you better put less fat into your body. Yes, it is that simple and there are physiological reasons that make it much easier for your body to store the fat calories that you eat as fat than the calories contained in either carbohydrates or protein.2 Of course the type of fat that you specifically want to drastically reduce or eliminate from your diet if possible is saturated fat because it can only be used by the body as energy and is therefore so easily stored as fat. Eat less saturated fat to be less fat.

#4  Avoid Prescription Medications that Cause Weight Gain! This is a huge factor affecting weight loss yet few people seem to know about this devastating side effect of so many prescription drugs. Almost everyone who reads Why Is America So FAT? is amazed by the list of prescription medications that cause weight gain because included on the list are many of the most frequently prescribed drugs for common ailments like blood pressure, cholesterol, depression, thyroid function, diabetes, arthritis as well as birth control medications. The majority of people in America are using one or more of these drugs and they all cause either weight gain or increased appetite as a side effect. Some of these drugs like the anti-depressants have been reported as causing massive weight gain of over a hundreds pounds. If you already are using such drugs then unfortunately you cannot safely just stop using them but you can get help from the right professionals and DrugAwareness.org is an excellent place to go for help.

#5  Get Complete Nutrition by Eating Healthy and by Supplementing with a Good Multi-Vitamin! The reason you eat is to give your body the energy and the essential nutrients that your body needs to perform all the functions required to keep you alive. The reason most people are hungry all the time is because they never fulfill their body's need for essential nutrients and a big part of why they end up being overweight is because they continue to ingest energy from food from overeating without ever meeting their body's nutrient needs. You can solve this problem by eating a healthy diet and by supplementing your diet with a good multi-vitamin and mineral to give your body everything needed and put an end to a constant appetite and to overeating.3

1Daley P., et al. Ephedrine, caffeine and aspirin: safety and efficacy for treatment of human obesity. Int J Obes Metab Disord. 1993; 17:s73-78.
2Astrup A,et al. "The role of dietary fat in body fatness: evidence from a preliminary meta-analysis of ad libitum low-fat dietary intervention studies." Br J Nutr.2000 Mar;83 Suppl 1:S25-32.
3Major GC, et al. "Multivitamin and dietary supplements, body weight and appetite: results from a cross-sectional and a randomised double-blind placebo-controlled study." Br J Nutr. May;99(5):1157-67. Epub 2007 Nov 1.

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